Nutritionist in Geneva
Diet is a pillar for the balance of our health. A diet that respects the needs of macro and micronutrients is the basis of health. For this, it is important to have a diversified and balanced diet
Calling on a nutritionist helps you maintain your physical fitness. Whether your goal is weight loss, rebalancing your diet or practicing an intense sporting activity, I will support you throughout your project.
YOUR NUTRITION SUPPORT
HEALTHY AND NUTRITIOUS FOOD FOR EVERY NEED.
Ultra-processed, refined foods are most often poor in nutrients and disrupt the balance of our diet.
We are what we eat, our muscles, our bones, our immunity, our brain, our hormones, all the organs that make up our body are formed and balanced thanks to the intake of quality nutrients.
The goal of healthy nutrition is to optimize the food plate and learn to "eat well" with a healthy and nutritious diet that benefits the whole family. Thus, the foods consumed will be better assimilated by the body.
During the first consultation, a nutritional assessment will be carried out in order to identify needs and improve the food plate according to your established objective. A nutritional program will be adapted to your needs.
Do not hesitate to bring your biological assessments to this consultation; it is also possible to request them if necessary to identify deficiencies and fill them if necessary.
NUTRITION THAT ADAPTS TO YOU.
Nutritherapy is a science that consists of healing through food. The nutrition specialist recommends a diet adapted to each need.
Thus, the therapist carefully adapts micronutrients such as probiotics, trace elements, vitamins, amino acids, and minerals, according to the needs of each of his patients: loss of fat mass, sports practice, remission, etc.
Through healthy nutrition, it is possible to improve the state of health on the following imbalances:
Overweight
Digestive problems (difficult digestion, bloating, gas, constipation, diarrhea)
Preparation or recovery for athletes
Chronic inflammatory diseases
Joint pain
Allergies / Intolerances
Gastroesophageal reflux disease
NUTRITION ADAPTED TO SPORTSMEN.
A qualified nutritionist in Geneva , I will give you advice tailored to your needs, weight loss or gain, and for those who train sporadically or intensively, my skills in sports nutrition (mass gain, bodybuilding), will allow you to optimize your physical performance thanks to a diet adapted to your sporting activity.
Sports dietetics helps to address the following needs:
Body mass gain
Improved recovery
Reducing the risk of injury…
WHY CALL A NUTRISIONIST IN GENEVA?
There are many advantages to using a professional who specializes in nutritional advice . First of all, it helps you establish a schedule for a suitable diet and helps prevent the onset of certain pathologies.
By reducing stress, detoxifying an organism, and preventing the risks of inflammation. But also, a balanced diet considerably improves the quality of life, in a global way. This concerns in particular the physical potential, but also the intellectual capacities, as well as the psychological balance.
In order to create a nutrition program specifically adapted to your needs, the therapist will take into account several parameters of your state of health. For example, during the first consultation, the nutritionist will ask you about your life: if you are going through a phase of anxiety or depression, if you have digestive or eating disorders.
Since everyone is different, the nutrition specialist also takes the time to establish your patient profile by defining your lifestyle, your genes, or even your environment.
And, it is only from these initial findings that the nutritional therapist can draw up a nutritional plan that is individually specific to you.
1 hr
120 Swiss francs
Sports nutrition advice in Geneva
Whether you are a top athlete or a regular sportsperson, it is important to understand how nutritional intake helps your body maintain good endurance.
By consulting a nutrition specialist before a marathon or by getting nutritional advice for bodybuilding , you can calmly manage your activity.
The most important thing is to maintain good muscular health, but also to allow your body to draw enough energy to maintain physical fitness.
When it comes to recovery after exercise, having a well-balanced diet helps prevent the risk of pain or intense fatigue.
Your nutrition advisor will then support you in all your physical preparations, in terms of food, so that you can practice your sport while maintaining excellent health.
Nutrition advice for gaining muscle mass
In bodybuilding, mass gain corresponds to the period during which your muscle volume will increase. This is also correlated with weight gain. The importance of calling on a specialist in nutritional advice to "dry out" allows you to clearly dissociate the gain of fat mass from the gain of lean mass.
In this very specific context, it is therefore essential to properly combine nutritional rebalancing with your training sessions, with the aim of correctly increasing energy intake.
But also, when your goal is muscle mass gain, it is important to maintain good eating habits . And for this, the support of a nutrition therapist allows you to lose fat mass gradually. But above all, to ensure that this elimination is done with the goal of your muscle definition.
Give your body a real nutritional rebalancing, and find a healthy life thanks to nutritherapy!
Contact your nutrition specialist in Geneva now and get personalized support!