Nutrition

Service Description

Food is a pillar for the balance of our health. A diet that respects the needs in macro and micronutrients is the basis of health. For this, it is important to have a diversified and balanced diet. Ultra-processed, refined foods are most often low in nutrients and deteriorate the balance of our diet. We are what we eat, our muscles, our bones, our immunity, our brain, our hormones, all the organs that make up our body are formed and balanced thanks to the intake of quality nutrients. The objective of health nutrition is to optimize the food plate and learn to "eat well" with a healthy and nutritious diet that benefits the whole family. Thus, the foods consumed will be better assimilated by the body. During the first consultation, a nutritional assessment will be carried out in order to identify the needs and improve the food plate according to the objective set. A nutritional program will be adapted to your needs. Do not hesitate to bring your biological assessments during this consultation, it is also possible to request them if necessary to identify deficiencies and fill them if necessary. Thanks to healthy nutrition, it is possible to improve the state of health on the following imbalances: • Overweight • Digestive disorders (difficult digestion, bloating, gas, constipation, diarrhea) • Preparation or recovery for athletes • Chronic inflammatory diseases • Joint pain • Allergies / intolerances • Gastroesophageal reflux