Sports & Therapeutic Massage in Geneva
In addition to relaxation and rest, therapeutic massage is used in cases of physical pain to reduce muscle tension, relieve pain and restore mobility to the joints.
Each therapeutic massage adapts according to the needs of the person and the context in which they find themselves. The therapist's approach will be holistic and caring.
The benefits of massages
THERAPEUTIC MASSAGE ALLOWS YOU TO:
-
Boost and improve blood circulation
-
Reduce muscular and nervous tension
-
Eliminate toxins
-
Restore suppleness and elasticity to the muscles
-
Relieve pain
-
Enhance the body’s immune capacities
Massage has above all a preventive effect, and when received regularly, it can significantly improve quality of life.
Muscle contractures or tension can occur for several reasons:
-
Preparation for a sporting effort or recovery after physical activity
-
Tensions accumulated in daily life depending on one’s profession (repetitive movements, prolonged sitting, etc.)
-
Tension in the arms and hand pain due to the use of crutches
-
Tensions following a specific event (moving, travel, etc.)
-
Periods of stress
Therapeutic massage is also recommended for people who have undergone partial or total prolonged immobilization after a trauma or surgery, which may lead to muscle loss and reduced physiological capacities.
For the same reasons, it is advised in the field of disability care, especially for individuals living with cerebral palsy. Moreover, therapeutic massage is an excellent complement to physiotherapy and osteopathy treatments.
Massage may be contraindicated in certain cases, such as:
-
Skin wounds
-
Hematoma
-
Fracture
-
Fever
-
Pregnancy (first 3 months)
1 hr
120 Swiss francs
SPORTS MASSAGE
Sports massage helps eliminate toxins caused by sporting activity, reduce contractures and promote faster recovery after exercise.
During physical activity, the body needs a lot of oxygen and glucose to produce the energy needed during the effort.
During intense activity or when resuming after a long period of inactivity, the oxygen reaching the cells may not be sufficient to cover their needs. Muscle cells will therefore produce lactic acid to help metabolize glucose and continue to produce energy.
It is this lactic acid that is responsible for cramps and aches. If at the end of physical effort the body is unable to evacuate it because it is produced in too large a quantity or because blood circulation is not sufficient, the lactic acid will irritate the nerve fibers and cause pain or a burning sensation.
Heavy physical exertion can also cause micro-lesions of muscle tissue.
The benefits of a sports massage in Geneva
By acting on the entire body, sports recovery massage will therefore be beneficial for:
-
Restart blood circulation
-
Helps eliminate toxins and metabolic waste
-
Stimulate the repair of damaged muscle tissue
-
Relieving pain
Regular sports massage also helps to prevent the risk of potential injuries.
WHO IS A SPORTS MASSAGE FOR?
Contrary to popular belief, it is not only aimed at high-level athletes; anyone who regularly practices a sport can be subject to tension or injuries; gently preparing your muscles for an effort will always be beneficial whatever your level.
Sports massage helps eliminate toxins caused by sporting activity, reduce contractures and promote faster recovery after exercise.
During physical activity, the body needs a lot of oxygen and glucose to produce the energy needed during the effort.
I practice all my therapeutic and sports massages at the Physio Sport Expertise physiotherapy center in Chêne-Bourg near Geneva.
1 hr
120 Swiss francs